How Can I Help?

People come to see me for many different reasons.

You might be experiencing anxiety, low mood, overwhelm, or a strong inner critic, or noticing repeated patterns in relationships or ways of coping that no longer feel helpful. Others come during periods of transition or loss, such as separation, menopause, bereavement, or shifts in identity, when familiar ways of being no longer seem to fit and deeper reflection feels needed.

I work in a person-centred way, which means starting with you and your experience, and working at a pace that feels right for you.

Alongside this, my psychotherapy training in Transactional Analysis allows us to explore patterns that may have developed over time, including how early experiences and significant relationships can continue to influence how you feel about yourself, how you relate to others, and how you respond to the world now.